The correct approach enables people to make it through Mondays along with their challenging workload without ever thinking about giving up.

1. Plan Ahead: Devote several minutes on Sunday to schedule your Monday work. A detailed plan helps decrease anxiety and establishes a positive atmosphere.

2. Set Small Goals: Organize your day into smaller achievable goals. When you reach your small goals they will bring you satisfaction which will drive you to continue working.

3. Take Breaks: Short regenerating breaks should be incorporated into your work schedule. Walking for a short time or breathing deeply for a few minutes will enhance your mood.

4. Connect with Colleagues: Your work environment becomes more manageable when you discuss your feelings with colleagues because their friendship provides comfort.

The implementation of these suggestions will help you face Mondays with determination while sustaining your motivation levels.