Workplace dynamics represent a fundamental knowledge base which helps people succeed in their careers. Human Resources exists to defend company interests above all else so they cannot be considered your allies. The organization remains their top priority despite any support they may provide.
Not every piece of feedback offers constructive value to the recipient. The source of criticism sometimes emerges from individual prejudices instead of unbiased evaluation. Your career growth will be influenced by office politics so you need to establish working relationships with others and understand how power operates within your organization.
Work-life balance needs proactive management as its final key element. You should make your health a priority by setting limits that preserve your professional and personal life balance. Understanding these realities will provide you with the power needed to handle your professional environment better.