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Things You Might Not Know About Massage

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Fuquay-Varina Massage TherapyMost men and women believe that getting a massage is a luxury. There are those who think their sole purpose is to provide an avenue to do some flirtations. Although it is true that there are some who assert that getting massaged on a regular basis is important but the truth is that the major benefits of massage are still being found out. Have you been trying to decide if you should spend the money for a massage on a regular basis?  Here are a few benefits of massage.

Massage causes chemical changes in the brain. These changes bring down your body pain and your stress levels generally. This is good since it means that you don’t actually have to massage the specific point on your body that is in pain. This means that if you don’t like someone touching, for example, your lower back, you should ask them to massage somewhere you do feel at ease instead. The pressure applied on those areas triggers your brain to alter its chemical makeup. After a little bit, the muscles in your lower back will loosen up as well.  The Mayo Clinic has a nice article about massage and stress management.

There are a number of experts who say that getting a regular massage can help you stay in a healthy state. Studies have been performed that show massage offers a boost to your immune system and that makes it easier to combat diseases. This occurs because your body produces more de-stressors when it is massaged. For example, studies have found that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and de-stressing your body is a fantastic way to keep it from assaulting your immune system which, in turn, helps the rest of your body remain healthy.

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Do you know that regular massage can lower your blood pressure? Hypertension is reduced also. This occurs because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. In 2005, a study was done in which those who have hypertension were given ten ten-minute massages over the course of several weeks–the study discovered that they had a sharp drop in their high blood pressure levels.

You can massage yourself too. There are a number of individuals who assume that massage needs to be performed by someone else but that isn’t actually the case. You don’t have to even massage the exact area that hurts so long as you get close to the area. One example is that those who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times a week.

Massage has a lot of advantages in terms of health. Many folks are aware that massage can be relaxing but it can help to treat a number of health conditions as well. Be aware that there isn’t any one form of massage that is better than the other. As long as you put adequate pressure to make indentations on the skin you are massaging then you are giving (or getting) a relaxing massage. So why not try it out for a while and feel the benefits for yourself?

Massage Benefits Very Few People Understand

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Most folks you know might think that massages don’t have any purpose except for self-indulgence. Some people think that it is just a way to flirt with other people. It’s true that there are those who live for getting a regular massage but, largely, people are still figuring out how beneficial good bodywork can be. Have you been trying to find out if you should fork out the bucks for a massage on a weekly basis? Look at these little known benefits of massage!

MassageFuquay.comMassage causes changes in the chemical production in your brain. These changes bring down your body pain and levels of stress overall. This is great since it means that you don’t really have to massage the specific part on your body that is painful. For instance, if you aren’t thrilled with the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure applied on those places signals your brain to alter its chemical makeup. Give it some time and the rest of your muscles will relax also.

It’s possible, according to some experts, that regular massage promotes a healthy body. Studies have been done that demonstrate massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This takes place because massage helps to increase your body’s de-stressors. One of our favorite places around the raleigh area is down in Fuquay-Varina NC – find out more at http://massagefuquay.com.  With THAT aside, for example, studies have shown that massage can bring down your body’s levels of cortisol. Cortisol is induced by stress and it assaults your body’s immune system so decreasing your stress levels can only help you stay healthy.

Did you already know that massages can bring down your blood pressure? Hypertension is decreased too. This happens because massage triggers the nervus vagus which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A 2005 study showed that individuals who suffer frmo high blood pressure showed a definite improvement in their levels after having just ten ten-minute massages over the course of several weeks.

It’s possible to give yourself a massage as well. A lot of people believe that they need to be massaged by someone else but this isn’t true. You don’t even have to massage a particular ache point as long as you can massage close to it. One example of this is somebody suffering from carpal tunnel syndrome can help himself by massaging his own arms several times a week.

There are a lot of advantages to getting regular massages. Majority of folks realize that it can be a relaxing experience but it can help treat a variety of medical conditions too. Know that there is no one form of massage that is better than the other. As long as you put enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why don’t you try it out a few times and feel the benefits for yourself?