Most folks you know might think that massages don’t have any purpose except for self-indulgence. Some people think that it is just a way to flirt with other people. It’s true that there are those who live for getting a regular massage but, largely, people are still figuring out how beneficial good bodywork can be. Have you been trying to find out if you should fork out the bucks for a massage on a weekly basis? Look at these little known benefits of massage!
Massage causes changes in the chemical production in your brain. These changes bring down your body pain and levels of stress overall. This is great since it means that you don’t really have to massage the specific part on your body that is painful. For instance, if you aren’t thrilled with the thought of letting another person touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure applied on those places signals your brain to alter its chemical makeup. Give it some time and the rest of your muscles will relax also.
It’s possible, according to some experts, that regular massage promotes a healthy body. Studies have been done that demonstrate massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This takes place because massage helps to increase your body’s de-stressors. One of our favorite places around the raleigh area is down in Fuquay-Varina NC – find out more at http://massagefuquay.com. With THAT aside, for example, studies have shown that massage can bring down your body’s levels of cortisol. Cortisol is induced by stress and it assaults your body’s immune system so decreasing your stress levels can only help you stay healthy.
Did you already know that massages can bring down your blood pressure? Hypertension is decreased too. This happens because massage triggers the nervus vagus which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. A 2005 study showed that individuals who suffer frmo high blood pressure showed a definite improvement in their levels after having just ten ten-minute massages over the course of several weeks.
It’s possible to give yourself a massage as well. A lot of people believe that they need to be massaged by someone else but this isn’t true. You don’t even have to massage a particular ache point as long as you can massage close to it. One example of this is somebody suffering from carpal tunnel syndrome can help himself by massaging his own arms several times a week.
There are a lot of advantages to getting regular massages. Majority of folks realize that it can be a relaxing experience but it can help treat a variety of medical conditions too. Know that there is no one form of massage that is better than the other. As long as you put enough pressure to make indentations on the skin you are massaging then you are providing (or getting) a good massage. So why don’t you try it out a few times and feel the benefits for yourself?
