Most men and women believe that getting a massage is a luxury. There are those who think their sole purpose is to provide an avenue to do some flirtations. Although it is true that there are some who assert that getting massaged on a regular basis is important but the truth is that the major benefits of massage are still being found out. Have you been trying to decide if you should spend the money for a massage on a regular basis? Here are a few benefits of massage.
Massage causes chemical changes in the brain. These changes bring down your body pain and your stress levels generally. This is good since it means that you don’t actually have to massage the specific point on your body that is in pain. This means that if you don’t like someone touching, for example, your lower back, you should ask them to massage somewhere you do feel at ease instead. The pressure applied on those areas triggers your brain to alter its chemical makeup. After a little bit, the muscles in your lower back will loosen up as well. The Mayo Clinic has a nice article about massage and stress management.
There are a number of experts who say that getting a regular massage can help you stay in a healthy state. Studies have been performed that show massage offers a boost to your immune system and that makes it easier to combat diseases. This occurs because your body produces more de-stressors when it is massaged. For example, studies have found that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and de-stressing your body is a fantastic way to keep it from assaulting your immune system which, in turn, helps the rest of your body remain healthy.
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Do you know that regular massage can lower your blood pressure? Hypertension is reduced also. This occurs because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other vital bodily functions. In 2005, a study was done in which those who have hypertension were given ten ten-minute massages over the course of several weeks–the study discovered that they had a sharp drop in their high blood pressure levels.
You can massage yourself too. There are a number of individuals who assume that massage needs to be performed by someone else but that isn’t actually the case. You don’t have to even massage the exact area that hurts so long as you get close to the area. One example is that those who suffer from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage several times a week.
Massage has a lot of advantages in terms of health. Many folks are aware that massage can be relaxing but it can help to treat a number of health conditions as well. Be aware that there isn’t any one form of massage that is better than the other. As long as you put adequate pressure to make indentations on the skin you are massaging then you are giving (or getting) a relaxing massage. So why not try it out for a while and feel the benefits for yourself?